HYPERTROPHY SPECIFI
This training programme is specifically designed to increase muscle growth by putting metabolic stress on it. This method of strength training intended to induce the fastest muscle growth, possible, without losing efficacy over an extended period of time. While gaining muscle mass it also helps in building muscle strength.
Read MoreFAT LOSS
HIIT, Metabolic conditioning programmes are one of the best way to burn high amount of calories throughout the day. This comprises of short bursts of highly intensified workout sessions which boosts your resting metabolism for the next 24-48 hours . The beauty of metabolic
Read MoreCorrective Exercises
The muscular imbalances and joint impairments can lead to injury and pain. Sometimes a chronic pain may come from imbalances in muscles and joints. Every compound exercises needs lots of coordination and control, corrective exercises can help to correct your imbalances, impairments to improve your pain or can save you from a potential injury in […]
Read MoreKettlebell sports
For the most part kettlebells are mainstream fitness items now. Most people have heard of them or used them, but most people are still unfamiliar with Kettlebell Sport. Kettlebell Sport has eventslike Snatch, Jerk, Biathlon and Long Cycle. Men and women both can take part in this competition. In women category events are Long cycle, […]
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Other Services
Exercise with Diseases – Specially design exercise program for people with diseases like Diabetes, Hypertension, COPD, Arthritis, PCOD, Insomnia, Stress, Anxiety, lower back pain etc. A mixed exercise routine of strength training, cardiovascular training, yoga, breathing exercises can help the health and live a better life. Beginner Exercise Program- Building the base is very important […]
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