Kettlebell sports is competitive, we are big believers in competitive fitness. Whether you are competing against yourself or others, competition brings out the best in most people and gives you something to work towards whether it is losing weight, improving strength or winning competitions.
- Toll Free: +91-9836721507
- Email us: [email protected]
- Working Hours: 10:00-20:00
WHAT WE DO
Kettlebell Sports
Corrective Exercises
The muscular imbalances and joint impairments can lead to injury and pain. Sometimes a chronic pain may come from imbalances in muscles and joints. Every compound exercises needs lots of coordination and control, corrective exercises can help to correct your imbalances, impairments to improve your pain or can save you from a potential injury in the training. With corrective exercise you can improve your squat,
Beginner Exercise Program
Building the base is very important in every aspect of life. In this program we teach the kids and beginners how to do bodyweight exercises and slowly progress to more complex exercises.
OUR PROCESS
- Meet & Discussion
- Registration
- Assessment
- Start Training
Our Trainer
Koushik Balial
Fitness Consultant
A Physical Education Graduate and Certified Strength and Conditioning Specialist by National Strength and Conditioning Association, U.S.A. and a Master Kettlebell Sports Coach.One of the well known fitness experts in Kolkata and an international Iron Athlete. He is the founder of “STRENGH & FITNESS – PERSONAL TRAINING”. His training is focused on corrective exercise, weight management, kettlebell sports, senior fitness and special population.
Santoshi Balial
Trainer
A master degree holder in Bengali. She is a certified Fitness Trainer and a national level Kettlebell sports Athlete. She is working at Strength & Fitness Personal Training Studio from day 1. Also she has done certification on Special population, Yoga, ViPR and workshops on Corrective exercise and on Functional training with TRX, kettlebell, Medicineball. She train clients for kettlebell sports, weight loss, corrective exercises & special population.
CUSTOMER SAYS
One of the best personalized training studio in Kolkata where people having different goals and objectives can train whether it is injury rehabilitation or sports conditioning. You will get best assistance and guidance from coach koushik balial.
Best wishes to you coachSayantan Majumder,
I have been working with him past 2 years .what I have found is if motivation, flexibility, and a personal approach is what your looking for in a personal Trainer, then koushik is the man for you!
most Importantly the :
He ensures that my technique is always correct to avoid any injuries. & He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.I definitely recommend koushik to anyone looking for great “QUALITY”personal training……
Trambak Chakraborty,
Fitness is not about making muscles, but maintaining an overall healthy lifestyle. Most of us don’t know or understand what our body’s strengths and weaknesses. Kaushik’s training is like a revelation. You identify your weaknesses and try to turn those into your strengths. I think there are very few gyms or fitness training centres in Kolkata who cater to the specific needs of people. For those who have tried it, the experience is totally new and fresh.
Dalia Mukherjee,
So when I came to Koushik sir’s gym back in October 2017, I wasn’t sure when I was going to play sports again since I had three acl reconstructions done over the past 5 years. The results are proof that this is the gym to go for achieving fitness goals and making comebacks or even battling tough mental and physical ailments. I am finally back into playing football just 8 months later and just recently participated in a football tournament. This has been a truly wonderful journey with Strength & Fitness Personal Training Studio and I will keep pursuing this place and this amazing trainer to achieve my fitness goals and learn a lot more.
Gyan Prakash,