Exercise with Diseases – Specially design exercise program for people with diseases like Diabetes, Hypertension, COPD, Arthritis, PCOD, Insomnia, Stress, Anxiety, lower back pain etc. A mixed exercise routine of strength training, cardiovascular training, yoga, breathing exercises can help the health and live a better life.
Beginner Exercise Program- Building the base is very important in every aspect of life. In this program we teach the kids and beginners how to do bodyweight exercises and slowly progress to more complex exercises.