One of the best personalized training studio in Kolkata where people having different goals and objectives can train whether it is injury rehabilitation or sports conditioning. You will get best assistance and guidance from coach koushik balial.
Best wishes to you coach

Sayantan Majumder,

I have been working with him past 2 years .what I have found is if motivation, flexibility, and a personal approach is what your looking for in a personal Trainer, then koushik is the man for you!
most Importantly the :
He ensures that my technique is always correct to avoid any injuries. & He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.

I definitely recommend koushik to anyone looking for great “QUALITY”personal training……

Trambak Chakraborty,

Fitness is not about making muscles, but maintaining an overall healthy lifestyle. Most of us don’t know or understand what our body’s strengths and weaknesses. Kaushik’s training is like a revelation. You identify your weaknesses and try to turn those into your strengths. I think there are very few gyms or fitness training centres in Kolkata who cater to the specific needs of people. For those who have tried it, the experience is totally new and fresh.

Dalia Mukherjee,

So when I came to Koushik sir’s gym back in October 2017, I wasn’t sure when I was going to play sports again since I had three acl reconstructions done over the past 5 years. The results are proof that this is the gym to go for achieving fitness goals and making comebacks or even battling tough mental and physical ailments. I am finally back into playing football just 8 months later and just recently participated in a football tournament. This has been a truly wonderful journey with Strength & Fitness Personal Training Studio and I will keep pursuing this place and this amazing trainer to achieve my fitness goals and learn a lot more.

Gyan Prakash,